The following videos will help you to get started with your journey.
Use these online assessments to enhance your curiosity and consciousness towards self-growth.
For trainings, handouts, apps, and additional resources for enhancing your shift to a growth-mindset
For a list of local mental health resources, online toolkits, and free, online, anonymous screenings.
For tools and handouts by Brene Brown in your journey to whole heartedness.
POWER OF TED
For understanding the shift from victim to creator. See also for online courses.
For handouts and tools to do 'the work'.
Use these CBT apps to enhance your
For resources and tools on self compassion.
THE BECK INSTITUTE
For tools and resources in Cognitive Behavioral Therapy.
For online courses in leadership.
For creating values in the workplace and improving your business standards.
TINA PAYNE BRYSON
An invaluable parenting resource, Dr. Bryson helps describe how our children’s brains function, how we can connect with them and help redirect them, and how important it is that our children feel seen, secure, soothed, and safe.