BECOMING SECURE
A Women's Journey to Embodied Confidence, Coherence, & Secure Relating through the Lens of Attachment
Build secure attachment. Break old patterns. Relate with clarity, compassion, and confidence.
Becoming Secure is a 6-week group experience designed for women ready to explore how attachment patterns, emotional triggers, and relationship habits shape the way they show up in the world.
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This is not just about learning—it’s about practicing. Through guided reflection, weekly group coaching, partner exercises, and real-life application, you’ll begin to shift from reaction to intention, from protection to connection.
WHAT YOU'LL GAIN​
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✔ Clarity on Your Patterns → Understand your attachment style and relational dynamics
✔ Confidence in Conflict → Regulate your nervous system and respond with clarity and compassion
✔ Secure Boundaries & Communication → Language for authentic boundaries, repair, and emotional safety
✔ Deeper Self-Connection → Build self-trust, resilience, and grounded presence in hard moments
✔ Empowered, Coherent Narratives → Rewrite old conflict stories into new perspectives that align with your values
✔ Supportive Community → A circle of women walking the same path of growth and courage
“A powerful experience that gave me tools for self-worth, deeper connection, and the courage to show up with more compassion—in life and in conflict.”
HOW WE'LL WORK TOGETHER​
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Our sessions are designed to provide a balance of learning, reflection, and connection:
Assessment and Reflection
At the start of the program, you’ll complete an attachment assessment to better understand your personal patterns.
Weekly Preparation
Each week, you'll be assigned chapters to read from Secure Love by Julie Mennano, reflect, and submit questions or real-life challenges for discussion.
Collaborative Learning
You'll be encouraged to partner with another participant for deeper learning and accountability to discuss the reading outside our sessions.
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Engaging Sessions
Each 90-minute session includes a structured lesson, interactive discussion, and coaching to support growth.
WHAT YOU'LL LEARN
Each week blends personal reflection, guided coaching, and supplemental reading from Secure Love. You’ll begin to recognize patterns, build tools for secure relating, and deepen your connection with yourself and others.
Week 1 – Foundations of Secure Relating
Learn how secure and insecure attachment bonds influence your brain, behavior, and relationships. We’ll explore how the brain and body respond to stress and how your attachment system seeks safety—through protection or connection.
Week 4 – Creating an Attachment-Friendly Environment
Begin to create emotional safety through nervous system regulation, boundary setting, and secure communication. You’ll begin drafting a personal narrative around a real conflict.
Week 2 – How You Relate: Building Awarness of Your Patterns
This week deepens self-awareness. You’ll see how your attachment patterns show up under stress and begin to name your core attachment needs. With this clarity, awareness paired with compassion becomes the foundation for lasting resilience.
Week 5 – Narrative Coherence& The Predictive Brain
You’ll share your personal conflict narrative with the group and experience the power of being witnessed and validated in your story. We’ll end with tools on the predictive brain, the importance of narrative coherence, and how to begin rewriting these stories into the Empowerment Dynamic.
Week 3 – Conflict as a Mirror: Understanding Triggers
Together we’ll unpack the Anatomy of a Trigger to distinguish between surface reactions and the vulnerable expereince underneath. You’ll gain tools to notice your patterns, regulate your responses, and shift from protection into connection.
Week 6 – Integration & Secure Self-Leadership
You’ll be invited to share your rewritten narrative and reflect on the shifts you’ve experienced. Together, we’ll hold space for courageous expression and celebrate your growth. We’ll close by exploring how to carry this work forward—with clarity, compassion, empowerment, and self-trust.
PROGRAM DETAILS
​Duration: 6 weeks, 90-minute sessions
Location: Virtual
Investment: $750 (after 9/19 $850) + purchase of the book Secure Love
This is an intimate group with limited spots to ensure personalized support and connection. (6-8 participants per workshop).
*Additional 1:1 Coaching can be added to your program.
All participants will receive a 20-minute call to clarify details before start.
WORKSHOP DATES​
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June 9th 5:15pm - Full
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July 29th 1pm - Full
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Fall 2025 - OPEN
WHAT PEOPLE SAY
Learning about attachment theory and gaining a deeper understanding of its impact on our lives was a powerful experience—made even more meaningful by sharing it with an incredible group of women.