Navigate the journey of your life more freely.

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Christina's practice is focused on coaching individuals and businesses to shift their mindset from victim to creator.

 

Incorporating neuroscience with cognitive behavioral therapy and internal family systems, Christina educates her clients on how their body, brain, and mind work together to form interpersonal relationship starting with the self.  She anchors her practice in what she calls the 4Cs: Compassion, Curiosity, Connection, and Courage. Christina will help you gain more clarity and understanding of your thoughts, feelings, sensations, and behaviors, so that you can gain the tools to shift more readily, compassionately, and courageously!